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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Rennet - Extract usually obtained from a newly-born calf stomach. This can also be derived from synthetic sources or from bacteria and fungus.
- Riboflavin - May contain milk.
- Lactic - Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable oil shortening [palm oil, modified palm oil), sugar, yeast, unsalted butter [pasteurized cream, starter culture, lactic acid), salt: contains 2% or less of each of: cultured wheat flour, vinegar, soybean oil, calcium sulfate, dough conditioners [ ascorbic acid enzymes], sodium hydroxide), ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with: caramel color), havarti ( pasteurized milk, cheese cultures, salt, microbial rennet) lettuce, mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt, xanthan gum, natural tocopherol added to protect flavor).
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (269 g (269 g)) |
|---|---|---|
| Serving Size | 269 g (269 g) | |
| Energy | 1243 (kj) | 3340 (kj) |
| Fat | 8.18 (g) | 22 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 32 (mg) | 86.1 (mg) |
| Carbohydrates | 47.58 (g) | 128 (g) |
| Sugars | 1.86 (g) | 5 (g) |
| Fiber | 0.7 (g) | 1.88 (g) |
| Proteins | 10.41 (g) | 28 (g) |
| Salt | 1.925 (g) | 5.18 (g) |
| Sodium | 0.758 (g) | 2.04 (g) |
| Vitamin A | 167.4 (IU) | 450 (IU) |
| Vitamin C | 0.9 (mg) | 2.42 (mg) |
| Calcium | 74 (mg) | 199 (mg) |
| Iron | 1.34 (mg) | 3.6 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Brands: Gretchen's Shoebox Express
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Countries: United States
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Keywords: Black, Expres, Forest, Gretchen, Ham, Pretzel, Sandwich, Shoebox
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