Possibly Vegan

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    Flagged Ingredients

  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

May not be Gluten Free

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    Flagged Ingredients

  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.

Probably Vegetarian

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Ingredients: Organic whole spelt flour, water, good seed mix (organic whole flax seeds, organic sunflower seeds, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds, organic ground whole flax seeds), organic dried cane syrup (sugar), organic molasses, sea salt, yeast.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (47 g (47 g))
Serving Size 47 g (47 g)
Energy 1159 (kj) 545 (kj)
Fat 4.26 (g) 2 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 51.06 (g) 24 (g)
Sugars 8.51 (g) 4 (g)
Fiber 4.3 (g) 2.02 (g)
Proteins 8.51 (g) 4 (g)
Salt 1.026 (g) 0.482 (g)
Sodium 0.41 (g) 0.193 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 43 (mg) 20.2 (mg)
Iron 3.06 (mg) 1.44 (mg)
Copper 0.426 (mg) 0.2 (mg)
Zinc 2.55 (mg) 1.2 (mg)
Vitamin Pp 4.255 (mg) 2 (mg)
Vitamin K 3.4 (µg) 1.6 (µg)
Vitamin B9 47 (µg) 22.1 (µg)
Vitamin B6 0.17 (mg) 0.08 (mg)
Vitamin B2 0.723 (mg) 0.34 (mg)
Vitamin B1 3 (mg) 1.41 (mg)
Pantothenic Acid 0.851 (mg) 0.4 (mg)
Selenium 9 (µg) 4.23 (µg)
Magnesium 128 (mg) 60.2 (mg)
Manganese 2 (mg) 0.94 (mg)
Potassium 298 (mg) 140 (mg)
Phosphorus 319 (mg) 150 (mg)
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