May not be Vegan

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    Flagged Ingredients

  • Chocolate - Most chocolates are not vegan. Check the ingredients for dairy or milk.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Glucose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.

Possibly Vegetarian

This product appears to be sold in more non-English speaking countries. The Vegetarian grade may be inaccurate.

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Chocolate - Some varieties have a risk of contamination from other products. Read the label to see if gluten free.

Ingredients: 43% Wholegrain Oat Flakes, 15% Milk Chocolate Curls (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Natural Flavouring, Emulsifier: Soya Lecithins), Sugar, 6% Fortified Cornflakes (Corn Grits, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Rapeseed Oil, 5% Peanuts, 4.5% Crisped Rice (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Barley Flour, Sunflower Oil, Emulsifier: Sunflower Lecithins), 4% Honey, Glucose Syrup, Sea Salt.

Nutrition Label As sold for 100 g / 100 ml
Energy 1883 (kj)  
Fat 15.4 (g)  
Saturated Fat 3.6 (g)  
Carbohydrates 67.4 (g)  
Sugars 27.9 (g)  
Fiber 4.8 (g)  
Proteins 8.1 (g)  
Salt 0.42 (g)  
Sodium 0.168 (g)  
Carbon Footprint From Known Ingredients 6.3 (g)  
Fruits Vegetables Nuts Estimate From Ingredients 0 (pct)  
Nova Group 4 4
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