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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Milk - Not vegan if derived from an animal. Check the ingredients.
- Oleic - Fatty acid occurring in animal and vegetable fats.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Whey - The watery part of milk that remains after the formation of curds.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Oleic - Fatty acid occurring in animal and vegetable fats.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain wheat, raisins, whole grain rolled oats, dates, brown sugar, wheat flour, malted barley flour, pecans, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (sourced of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (55 g (0.75 cup)) |
|---|---|---|
| Serving Size | 55 g (0.75 cup) | |
| Energy | 1598 (kj) | 879 (kj) |
| Fat | 7.27 (g) | 4 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 74.55 (g) | 41 (g) |
| Sugars | 23.64 (g) | 13 (g) |
| Fiber | 9.1 (g) | 5 (g) |
| Proteins | 7.27 (g) | 4 (g) |
| Salt | 0.622 (g) | 0.342 (g) |
| Sodium | 0.245 (g) | 0.135 (g) |
| Vitamin A | 409.2 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 16.36 (mg) | 9 (mg) |
| Zinc | 2.18 (mg) | 1.2 (mg) |
| Phosphorus | 273 (mg) | 150 (mg) |
| Vitamin Pp | 9.091 (mg) | 5 (mg) |
| Vitamin D | 1.825 (IU) | 1 (IU) |
| Vitamin B9 | 55 (µg) | 30.3 (µg) |
| Vitamin B6 | 0.909 (mg) | 0.5 (mg) |
| Vitamin B2 | 7.727 (mg) | 4.25 (mg) |
| Vitamin B12 | 2.73 (µg) | 1.5 (µg) |
| Vitamin B1 | 7 (mg) | 3.85 (mg) |
| Copper | 0.364 (mg) | 0.2 (mg) |
| Magnesium | 73 (mg) | 40.1 (mg) |
| Monounsaturated Fat | 3.64 (g) | 2 (g) |
| Potassium | 382 (mg) | 210 (mg) |
| Polyunsaturated Fat | 1.82 (g) | 1 (g) |
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Vitamins: Folic Acid, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin D
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Brands: Post, Post Foods Llc
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Countries: United States
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Keywords: Cereal, Date, Food, Grain, Great, Llc, Pecan, Post, Raisin, Whole
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