May not be Vegan

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    Flagged Ingredients

  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.

Possibly Gluten Free

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    Flagged Ingredients

  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Stock - Some stock cubes include wheat-based food additives.

Probably Vegetarian

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Ingredients: Instant corn masa mix (ground stone corn, lime juice), corn oil, salt, aluminum free, baking powder (mono-calcium phosphate, sodium bicarbonate, non-genetically modified corn starch), vegetable stock (water, zucchini squash, onion, celery, carrots, potato

Allergens: Celery

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (144 g (1 TAMALE))
Serving Size 144 g (1 TAMALE)
Energy 552 (kj) 795 (kj)
Fat 6.94 (g) 9.99 (g)
Saturated Fat 1.04 (g) 1.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 3 (mg) 4.32 (mg)
Carbohydrates 15.28 (g) 22 (g)
Sugars 1.39 (g) 2 (g)
Fiber 2.1 (g) 3.02 (g)
Proteins 2.78 (g) 4 (g)
Salt 0.653 (g) 0.94 (g)
Sodium 0.257 (g) 0.37 (g)
Vitamin A 156.3 (IU) 225 (IU)
Vitamin C 14.6 (mg) 21 (mg)
Calcium 56 (mg) 80.6 (mg)
Iron 1.25 (mg) 1.8 (mg)
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