May not be Vegan

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  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Salmon - Salmon is a kind of fish. Not considered a vegan food.

May not be Vegetarian

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  • Salmon - Salmon is a kind of fish. Not considered a vegetarian food.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Sockeye salmon, spinach, ricotta cheese (whey, milk, cream, vinegar, salt), feta cheese (pasteurized milk, cheese cultures, salt, enzymes), red peppers, water, bread crumbs (wheat flour, contains 2% or less of: sugar, yeast, soybean oil, salt), roasted re

Nutrition Label As sold for 100 g / 100 ml As sold per serving (142 g (1 PORTION))
Serving Size 142 g (1 PORTION)
Energy 561 (kj) 797 (kj)
Fat 6.34 (g) 9 (g)
Saturated Fat 2.82 (g) 4 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 32 (mg) 45.4 (mg)
Carbohydrates 7.04 (g) 10 (g)
Sugars 0.7 (g) 0.994 (g)
Fiber 0.7 (g) 0.994 (g)
Proteins 12.68 (g) 18 (g)
Salt 0.734 (g) 1.04 (g)
Sodium 0.289 (g) 0.41 (g)
Vitamin A 84.6 (IU) 120 (IU)
Vitamin C 8.5 (mg) 12.1 (mg)
Calcium 106 (mg) 151 (mg)
Iron 0.76 (mg) 1.08 (mg)
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