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May not be Vegan
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- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Riboflavin - May contain milk.
- Whey - The watery part of milk that remains after the formation of curds.
- Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (butter ilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate), organic whole grain rye flour, sodium bicarbonate, sea salt.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (38 g (0.25 cup)) |
|---|---|---|
| Serving Size | 38 g (0.25 cup) | |
| Energy | 1431 (kj) | 544 (kj) |
| Fat | 2.63 (g) | 0.999 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 13 (mg) | 4.94 (mg) |
| Carbohydrates | 71.05 (g) | 27 (g) |
| Sugars | 5.26 (g) | 2 (g) |
| Fiber | 5.3 (g) | 2.01 (g) |
| Proteins | 10.53 (g) | 4 (g) |
| Salt | 1.537 (g) | 0.584 (g) |
| Sodium | 0.605 (g) | 0.23 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 395 (mg) | 150 (mg) |
| Iron | 3.79 (mg) | 1.44 (mg) |
| Potassium | 211 (mg) | 80.2 (mg) |
| Phosphorus | 395 (mg) | 150 (mg) |
| Vitamin B1 | 3 (mg) | 1.14 (mg) |
| Vitamin B2 | 3.579 (mg) | 1.36 (mg) |
| Vitamin B9 | 38 (µg) | 14.4 (µg) |
| Vitamin Pp | 2.105 (mg) | 0.8 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate
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Brands: Arrowhead Mills
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Countries: United States
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Keywords: Arrowhead, Mill, Mix, Multigrain, Pancake, Waffle
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