May not be Vegan

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    Flagged Ingredients

  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.

Possibly Vegetarian

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    Flagged Ingredients

  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Water, whole wheat flour, molasses dextrose, rye flour*, whey*, degerminated yellow corn meal baking soda, buttermilk*, salt corn oil.

Allergens: Milk

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (56 g (2 oz))
Serving Size 56 g (2 oz)
Energy 971 (kj) 544 (kj)
Fat 0.89 (g) 0.498 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 51.79 (g) 29 (g)
Sugars 26.79 (g) 15 (g)
Fiber 3.6 (g) 2.02 (g)
Proteins 5.36 (g) 3 (g)
Salt 1.814 (g) 1.02 (g)
Sodium 0.714 (g) 0.4 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 71 (mg) 39.8 (mg)
Iron 1.93 (mg) 1.08 (mg)
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