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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Riboflavin - May contain milk.
- Acetylated - Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Acetylated - Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc.
- Calcium - May be animal based. Double check the label to be sure of the origin.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Muffin - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: English muffin (water, enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain flour, yeast, contains less than 2% of: acetylated potato starch, calcium sulfate, degermed
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (123 g (1 SANDWICH)) |
|---|---|---|
| Serving Size | 123 g (1 SANDWICH) | |
| Energy | 782 (kj) | 962 (kj) |
| Fat | 6.5 (g) | 8 (g) |
| Saturated Fat | 2.44 (g) | 3 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 24 (mg) | 29.5 (mg) |
| Carbohydrates | 21.14 (g) | 26 (g) |
| Sugars | 0.81 (g) | 0.996 (g) |
| Fiber | 1.6 (g) | 1.97 (g) |
| Proteins | 11.38 (g) | 14 (g) |
| Salt | 1.011 (g) | 1.24 (g) |
| Sodium | 0.398 (g) | 0.49 (g) |
| Vitamin A | 48.9 (IU) | 60.1 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 81 (mg) | 99.6 (mg) |
| Iron | 1.46 (mg) | 1.8 (mg) |
| Polyunsaturated Fat | 1.63 (g) | 2 (g) |
| Monounsaturated Fat | 1.63 (g) | 2 (g) |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Brands: Smart Ones
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Countries: United States
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Keywords: English, Muffin, One, Sandwich, Sausage, Smart, Turkey
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