May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Riboflavin - May contain milk.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Graham - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (31 g (31 g))
Serving Size 31 g (31 g)
Energy 1753 (kj) 543 (kj)
Fat 9.68 (g) 3 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 77.42 (g) 24 (g)
Sugars 25.81 (g) 8 (g)
Fiber 3.2 (g) 0.992 (g)
Proteins 6.45 (g) 2 (g)
Salt 1.105 (g) 0.343 (g)
Sodium 0.435 (g) 0.135 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 3.48 (mg) 1.08 (mg)
Polyunsaturated Fat 4.84 (g) 1.5 (g)
Monounsaturated Fat 1.61 (g) 0.499 (g)
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