Search / GOLEAN Original Cereal
Can you eat this?
Not Vegan. Contains Honey. Natural Flavors can be plant- or animal-derived.
Not Gluten Free. Contains Wheat, Barley, Triticale, Rye and Gluten.
May not be Vegetarian. Natural can be plant- or animal-derived.
Verdicts come from the ingredient list below.
Create an account to set your diet and add your own ingredients to avoid.
Ingredients to know
The ingredients behind the verdicts — everything else in the list is fine for all three diets.
Honey ✗ Vegan
Sweetener - A substance secreted by bees and some related insects.
Wheat ✗ Gluten Free
Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Barley ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Triticale ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Rye ✗ Gluten Free
Often contains gluten. Check the ingredients if gluten-free is not on the label.
Natural Flavors ? Vegan
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Natural ? Vegetarian
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Gluten ✗ Gluten Free
Gluten is a general name for the proteins found in different forms of wheat.
Full ingredient list
Kashi Seven Whole Grain Honey Puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, Wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats; hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
Allergens
Contains: GlutenSesame SeedsSoybeans
Take care if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredient list.
Nutrition
Energy 310
kcal · 1297 kJ
Fat3.45 g
Saturated Fat0 g
Carbohydrates69 g
Sugars13.8 g
Fiber22.4 g
Proteins20.69 g
Salt0.21 g
Sodium0.083 g
Values as sold for this product, per 100 g / 100 ml or per serving (58 g).
Product photos
Click a photo to see it larger.
More about this product
Lists
Community lists that include this product.
No lists yet…
This product hasn't been added to any lists. Be the first?
Nutrition
Energy 310
kcal · 1297 kJ
Fat3.45 g
Saturated Fat0 g
Carbohydrates69 g
Sugars13.8 g
Fiber22.4 g
Proteins20.69 g
Salt0.21 g
Sodium0.083 g
Values as sold for this product, per 100 g / 100 ml or per serving (58 g).