May not be Vegan
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Possibly Vegetarian
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May not be Gluten Free
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Ingredients: Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, whole grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red 40, blue 1, calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (32 g (0.75 cup)) |
---|---|---|
Serving Size | 32 g (0.75 cup) | |
Energy | 1569 (kj) | 502 (kj) |
Fat | 3.12 (g) | 0.998 (g) |
Saturated Fat | 0 (g) | 0 (g) |
Trans Fat | 0 (g) | 0 (g) |
Cholesterol | 0 (mg) | 0 (mg) |
Carbohydrates | 84.38 (g) | 27 (g) |
Sugars | 31.25 (g) | 10 (g) |
Fiber | 9.4 (g) | 3.01 (g) |
Proteins | 6.25 (g) | 2 (g) |
Salt | 1.031 (g) | 0.33 (g) |
Sodium | 0.406 (g) | 0.13 (g) |
Vitamin A | 1171.8 (IU) | 375 (IU) |
Vitamin C | 65.6 (mg) | 21 (mg) |
Calcium | 0 (mg) | 0 (mg) |
Iron | 25.31 (mg) | 8.1 (mg) |
Vitamin Pp | 21.875 (mg) | 7 (mg) |
Vitamin D | 7.8 (IU) | 2.5 (IU) |
Vitamin B9 | 32 (µg) | 10.2 (µg) |
Vitamin B6 | 2.188 (mg) | 0.7 (mg) |
Vitamin B2 | 18.594 (mg) | 5.95 (mg) |
Vitamin B12 | 6.56 (µg) | 2.1 (µg) |
Vitamin B1 | 16 (mg) | 5.12 (mg) |
Potassium | 188 (mg) | 60.2 (mg) |
Polyunsaturated Fat | 0 (g) | 0 (g) |
Monounsaturated Fat | 0 (g) | 0 (g) |
Brands: Roundy's
Countries: United States
Keywords: Cereal, Cluster, Crispy, Essentially, Flake, Fruit, Oat, Rice, Roundy, Wheat, With, Yogurt, Yogurt Coated, You
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