May not be Vegan

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    Flagged Ingredients

  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Riboflavin - May contain milk.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Stearate - Salt of stearic acid. An emulsifier and/or stabilizer.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Yogurt - Most yogurts are produced by bacterial fermentation of milk. Check if the milk used is plant based.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, whole grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red 40, blue 1, calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (32 g (0.75 cup))
Serving Size 32 g (0.75 cup)
Energy 1569 (kj) 502 (kj)
Fat 3.12 (g) 0.998 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 84.38 (g) 27 (g)
Sugars 31.25 (g) 10 (g)
Fiber 9.4 (g) 3.01 (g)
Proteins 6.25 (g) 2 (g)
Salt 1.031 (g) 0.33 (g)
Sodium 0.406 (g) 0.13 (g)
Vitamin A 1171.8 (IU) 375 (IU)
Vitamin C 65.6 (mg) 21 (mg)
Calcium 0 (mg) 0 (mg)
Iron 25.31 (mg) 8.1 (mg)
Vitamin Pp 21.875 (mg) 7 (mg)
Vitamin D 7.8 (IU) 2.5 (IU)
Vitamin B9 32 (µg) 10.2 (µg)
Vitamin B6 2.188 (mg) 0.7 (mg)
Vitamin B2 18.594 (mg) 5.95 (mg)
Vitamin B12 6.56 (µg) 2.1 (µg)
Vitamin B1 16 (mg) 5.12 (mg)
Potassium 188 (mg) 60.2 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Monounsaturated Fat 0 (g) 0 (g)
  • Brands: Roundy's

  • Countries: United States

  • Keywords: Cereal, Cluster, Crispy, Essentially, Flake, Fruit, Oat, Rice, Roundy, Wheat, With, Yogurt, Yogurt Coated, You

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