Download Our Free App!
The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Corn flour, sugar, whole grain oat flour (includes the oat bran), modified corn starch, honey, contains 2% or less of: salt, turmeric (for color ), wheat, starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitmin b12, vitamin a palmitate), vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide).
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (29 g (1.33 cup)) |
|---|---|---|
| Serving Size | 29 g (1.33 cup) | |
| Energy | 1586 (kj) | 460 (kj) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 1.72 (g) | 0.499 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 89.66 (g) | 26 (g) |
| Sugars | 37.93 (g) | 11 (g) |
| Fiber | 3.4 (g) | 0.986 (g) |
| Proteins | 3.45 (g) | 1 (g) |
| Salt | 1.928 (g) | 0.559 (g) |
| Sodium | 0.759 (g) | 0.22 (g) |
| Vitamin A | 517.2 (IU) | 150 (IU) |
| Vitamin C | 20.7 (mg) | 6 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 31.03 (mg) | 9 (mg) |
| Zinc | 12.93 (mg) | 3.75 (mg) |
| Vitamin Pp | 17.241 (mg) | 5 (mg) |
| Vitamin D | 3.45 (IU) | 1 (IU) |
| Vitamin B9 | 29 (µg) | 8.41 (µg) |
| Vitamin B6 | 1.724 (mg) | 0.5 (mg) |
| Vitamin B2 | 14.655 (mg) | 4.25 (mg) |
| Vitamin B12 | 5.17 (µg) | 1.5 (µg) |
| Vitamin B1 | 13 (mg) | 3.77 (mg) |
| Potassium | 121 (mg) | 35.1 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Phosphorus | 69 (mg) | 20 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Magnesium | 28 (mg) | 8.12 (mg) |
-
Brands: Kiggins
-
Countries: United States
-
Keywords: Cereal, Corn, Honey, Hoot, Kiggin, Oat, Sweetened
This product hasn't been added to any lists. Be the first?