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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Chicken - Not a vegan food if a byproduct of an animal.
- Meat - Not vegan if originating from any animal.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.
- Meat - Meat is not a vegetarian option as it is derived from an animal.
Flagged Ingredients
Possibly Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Stock - Some stock cubes include wheat-based food additives.
- Meat - Many imitation or processed meats include wheat-based ingredients.
Flagged Ingredients
Ingredients: Chicken stock, cream (milk), corn, white chicken meat, onions, red peppers, green chili peppers, cooked black beans, contains less than 2% of: rice, modified food starch, jalapeno peppers, garlic, salt, sugar, white corn masa, green onions, butter (cream,
Allergens: Milk
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (245 g (1 cup)) |
|---|---|---|
| Serving Size | 245 g (1 cup) | |
| Energy | 410 (kj) | 1000 (kj) |
| Fat | 5.31 (g) | 13 (g) |
| Saturated Fat | 3.27 (g) | 8.01 (g) |
| Trans Fat | 0.2 (g) | 0.49 (g) |
| Cholesterol | 20 (mg) | 49 (mg) |
| Carbohydrates | 8.98 (g) | 22 (g) |
| Sugars | 2.04 (g) | 5 (g) |
| Fiber | 0.8 (g) | 1.96 (g) |
| Proteins | 3.27 (g) | 8.01 (g) |
| Salt | 0.986 (g) | 2.41 (g) |
| Sodium | 0.394 (g) | 0.966 (g) |
| Vitamin A | 24.6 (IU) | 60.3 (IU) |
| Vitamin C | 1 (mg) | 2.45 (mg) |
| Calcium | 24 (mg) | 58.8 (mg) |
| Iron | 0.29 (mg) | 0.711 (mg) |
| Fruits Vegetables Nuts Estimate From Ingredients | 5.604 (pct) | 5.604 (pct) |
| Fruits Vegetables Legumes Estimate From Ingredients | 5.604 (pct) | 5.604 (pct) |
| Energy Kcal_computed | 0 (g) | 0 (g) |
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Brands: Tgi Fridays
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Countries: United States
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Keywords: Fresh, Friday, Soup, Tgi
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