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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Riboflavin - May contain milk.
- Glycerin - Often derived from animal fat but may also be plant based.
Flagged Ingredients
Possibly Vegetarian
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- Glycerin - Often derived from animal fat but may also be plant based.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, brown sugar, dehydrated cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), oat bran, sugar, whole rolled oats
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (29 g (2 COOKIES)) |
|---|---|---|
| Serving Size | 29 g (2 COOKIES) | |
| Energy | 1874 (kj) | 543 (kj) |
| Fat | 17.24 (g) | 5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 65.52 (g) | 19 (g) |
| Sugars | 31.03 (g) | 9 (g) |
| Fiber | 10.3 (g) | 2.99 (g) |
| Proteins | 6.9 (g) | 2 (g) |
| Salt | 0.744 (g) | 0.216 (g) |
| Sodium | 0.293 (g) | 0.085 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 2.48 (mg) | 0.719 (mg) |
| Polyunsaturated Fat | 6.9 (g) | 2 (g) |
| Monounsaturated Fat | 10.34 (g) | 3 (g) |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Brands: Gold Emblem Abound
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Countries: United States
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Keywords: Abound, Bran, Cookie, Emblem, Gold, Oat
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