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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Disodium - Flavor Enhancer - Often made from animals.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Disodium - Flavor Enhancer - Often made from animals.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES) ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY). INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (50 g) |
|---|---|---|
| Serving Size | 50 g | |
| Energy | 1925 (kj) | 962 (kj) |
| Fat | 16 (g) | 8 (g) |
| Saturated Fat | 1 (g) | 0.5 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 70 (g) | 35 (g) |
| Sugars | 22 (g) | 11 (g) |
| Fiber | 3 (g) | 1.5 (g) |
| Proteins | 8 (g) | 4 (g) |
| Salt | 0.44 (g) | 0.22 (g) |
| Sodium | 0.173 (g) | 0.087 (g) |
| Vitamin A | 0 (% DV) | 0 (% DV) |
| Vitamin C | 0 (% DV) | 0 (% DV) |
| Calcium | 0 (% DV) | 0 (% DV) |
| Iron | 10 (% DV) | 5 (% DV) |
| Nova Group | 4 | 4 |
| Polyunsaturated Fat | 2 (g) | 1 (g) |
| Monounsaturated Fat | 5 (g) | 2.5 (g) |
| Energy From Fat | 293 (kj) | 146 (kj) |
| Vitamin B1 | 10 (% DV) | 5 (% DV) |
| Vitamin B2 | 10 (% DV) | 5 (% DV) |
| Vitamin B6 | 10 (% DV) | 5 (% DV) |
| Vitamin Pp | 10 (% DV) | 5 (% DV) |
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Vitamins: Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B6
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Brands: Nabisco
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Countries: United States
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Keywords: Belvita, Biscuit, Breakfast, Et, Gateaux, Golden, Nabisco, Oat, Snack, Sucre
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