Possibly Vegan

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    Flagged Ingredients

  • Disodium - Flavor Enhancer - Often made from animals.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Disodium - Flavor Enhancer - Often made from animals.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES) ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY). INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (50 g)
Serving Size 50 g
Energy 1925 (kj) 962 (kj)
Fat 16 (g) 8 (g)
Saturated Fat 1 (g) 0.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 70 (g) 35 (g)
Sugars 22 (g) 11 (g)
Fiber 3 (g) 1.5 (g)
Proteins 8 (g) 4 (g)
Salt 0.44 (g) 0.22 (g)
Sodium 0.173 (g) 0.087 (g)
Vitamin A 0 (% DV) 0 (% DV)
Vitamin C 0 (% DV) 0 (% DV)
Calcium 0 (% DV) 0 (% DV)
Iron 10 (% DV) 5 (% DV)
Nova Group 4 4
Polyunsaturated Fat 2 (g) 1 (g)
Monounsaturated Fat 5 (g) 2.5 (g)
Energy From Fat 293 (kj) 146 (kj)
Vitamin B1 10 (% DV) 5 (% DV)
Vitamin B2 10 (% DV) 5 (% DV)
Vitamin B6 10 (% DV) 5 (% DV)
Vitamin Pp 10 (% DV) 5 (% DV)
Product Photos
Belvita Golden Oat - Nabisco

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