Possibly Vegan
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Possibly Vegetarian
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May not be Gluten Free
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Ingredients: Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (29 g (1 cup)) |
---|---|---|
Serving Size | 29 g (1 cup) | |
Energy | 1586 (kj) | 460 (kj) |
Fat | 3.45 (g) | 1 (g) |
Saturated Fat | 0 (g) | 0 (g) |
Trans Fat | 0 (g) | 0 (g) |
Cholesterol | 0 (mg) | 0 (mg) |
Carbohydrates | 79.31 (g) | 23 (g) |
Sugars | 20.69 (g) | 6 (g) |
Fiber | 10.3 (g) | 2.99 (g) |
Proteins | 6.9 (g) | 2 (g) |
Salt | 1.052 (g) | 0.305 (g) |
Sodium | 0.414 (g) | 0.12 (g) |
Vitamin A | 1293 (IU) | 375 (IU) |
Vitamin C | 20.7 (mg) | 6 (mg) |
Calcium | 345 (mg) | 100 (mg) |
Iron | 27.93 (mg) | 8.1 (mg) |
Zinc | 12.93 (mg) | 3.75 (mg) |
Vitamin Pp | 17.241 (mg) | 5 (mg) |
Vitamin D | 8.625 (IU) | 2.5 (IU) |
Vitamin B9 | 29 (µg) | 8.41 (µg) |
Vitamin B6 | 1.724 (mg) | 0.5 (mg) |
Vitamin B2 | 14.655 (mg) | 4.25 (mg) |
Vitamin B12 | 5.17 (µg) | 1.5 (µg) |
Vitamin B1 | 13 (mg) | 3.77 (mg) |
Potassium | 345 (mg) | 100 (mg) |
Polyunsaturated Fat | 1.72 (g) | 0.499 (g) |
Phosphorus | 276 (mg) | 80 (mg) |
Monounsaturated Fat | 0 (g) | 0 (g) |
Magnesium | 83 (mg) | 24.1 (mg) |
Brands: Spartan
Countries: United States
Keywords: Cereal, Lightly, Multigrain, Spartan, Sweetened, Tasteeo
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