Possibly Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (29 g (1 cup))
Serving Size 29 g (1 cup)
Energy 1586 (kj) 460 (kj)
Fat 3.45 (g) 1 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 79.31 (g) 23 (g)
Sugars 20.69 (g) 6 (g)
Fiber 10.3 (g) 2.99 (g)
Proteins 6.9 (g) 2 (g)
Salt 1.052 (g) 0.305 (g)
Sodium 0.414 (g) 0.12 (g)
Vitamin A 1293 (IU) 375 (IU)
Vitamin C 20.7 (mg) 6 (mg)
Calcium 345 (mg) 100 (mg)
Iron 27.93 (mg) 8.1 (mg)
Zinc 12.93 (mg) 3.75 (mg)
Vitamin Pp 17.241 (mg) 5 (mg)
Vitamin D 8.625 (IU) 2.5 (IU)
Vitamin B9 29 (µg) 8.41 (µg)
Vitamin B6 1.724 (mg) 0.5 (mg)
Vitamin B2 14.655 (mg) 4.25 (mg)
Vitamin B12 5.17 (µg) 1.5 (µg)
Vitamin B1 13 (mg) 3.77 (mg)
Potassium 345 (mg) 100 (mg)
Polyunsaturated Fat 1.72 (g) 0.499 (g)
Phosphorus 276 (mg) 80 (mg)
Monounsaturated Fat 0 (g) 0 (g)
Magnesium 83 (mg) 24.1 (mg)
  • Brands: Spartan

  • Countries: United States

  • Keywords: Cereal, Lightly, Multigrain, Spartan, Sweetened, Tasteeo

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