May not be Vegan
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Possibly Vegetarian
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May not be Gluten Free
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Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural an artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: reduced iron, vitamin c (sodium ascorbate), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, folic acid, vitamin b12, vitamin d.d
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
|---|---|---|
| Serving Size | 30 g (0.75 cup) | |
| Energy | 1674 (kj) | 502 (kj) |
| Fat | 3.33 (g) | 0.999 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 83.33 (g) | 25 (g) |
| Sugars | 20 (g) | 6 (g) |
| Fiber | 3.3 (g) | 0.99 (g) |
| Proteins | 6.67 (g) | 2 (g) |
| Salt | 1.27 (g) | 0.381 (g) |
| Sodium | 0.5 (g) | 0.15 (g) |
| Vitamin A | 500.1 (IU) | 150 (IU) |
| Vitamin C | 20 (mg) | 6 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 27 (mg) | 8.1 (mg) |
| Potassium | 200 (mg) | 60 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B6 | 1.667 (mg) | 0.5 (mg) |
| Vitamin B9 | 30 (µg) | 9 (µg) |
| Vitamin D | 3.325 (IU) | 0.998 (IU) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Zinc | 12.5 (mg) | 3.75 (mg) |
Brands: Post Consumer Brands Llc
Countries: United States
Keywords: Blender, Brand, Cereal, Consumer, Corn, Flake, Granola, Honey, Lightly, Llc, Oat, Post, Sweetened, Wheat, Whole, With
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