May not be Vegan

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  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.

Possibly Vegetarian

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    Flagged Ingredients

  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural an artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: reduced iron, vitamin c (sodium ascorbate), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, folic acid, vitamin b12, vitamin d.d

Nutrition Label As sold for 100 g / 100 ml As sold per serving (30 g (0.75 cup))
Serving Size 30 g (0.75 cup)
Energy 1674 (kj) 502 (kj)
Fat 3.33 (g) 0.999 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 83.33 (g) 25 (g)
Sugars 20 (g) 6 (g)
Fiber 3.3 (g) 0.99 (g)
Proteins 6.67 (g) 2 (g)
Salt 1.27 (g) 0.381 (g)
Sodium 0.5 (g) 0.15 (g)
Vitamin A 500.1 (IU) 150 (IU)
Vitamin C 20 (mg) 6 (mg)
Calcium 0 (mg) 0 (mg)
Iron 27 (mg) 8.1 (mg)
Potassium 200 (mg) 60 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Monounsaturated Fat 0 (g) 0 (g)
Vitamin B1 12 (mg) 3.6 (mg)
Vitamin B12 5 (µg) 1.5 (µg)
Vitamin B2 14.167 (mg) 4.25 (mg)
Vitamin B6 1.667 (mg) 0.5 (mg)
Vitamin B9 30 (µg) 9 (µg)
Vitamin D 3.325 (IU) 0.998 (IU)
Vitamin Pp 16.667 (mg) 5 (mg)
Zinc 12.5 (mg) 3.75 (mg)
  • Brands: Post Consumer Brands Llc

  • Countries: United States

  • Keywords: Blender, Brand, Cereal, Consumer, Corn, Flake, Granola, Honey, Lightly, Llc, Oat, Post, Sweetened, Wheat, Whole, With

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