May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegan

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Probably Vegetarian

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Ingredients: Cooked whole grains (water, brown rice, oats, rye, red wheat, triticale, barley, buckwheat, red quinoa), cooked black beans (water, black beans), shoepeg corn, green bell peppers, water, extra virgin olive oil, less than 2% of: brown sugar, corn syrup sol

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (140 g (1 cup))
Serving Size 140 g (1 cup)
Energy 569 (kj) 797 (kj)
Fat 3.57 (g) 5 (g)
Saturated Fat 0.36 (g) 0.504 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 20.71 (g) 29 (g)
Sugars 2.14 (g) 3 (g)
Fiber 4.3 (g) 6.02 (g)
Proteins 4.29 (g) 6.01 (g)
Salt 0.508 (g) 0.711 (g)
Sodium 0.2 (g) 0.28 (g)
Vitamin A 42.9 (IU) 60.1 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 14 (mg) 19.6 (mg)
Iron 0.77 (mg) 1.08 (mg)
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