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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Chocolate - Most chocolates are not vegan. Check the ingredients for dairy or milk.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Magnesium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.
- Riboflavin - May contain milk.
- Biotin - A whitish powder. It can be derived from animal cells, milk plants, or produced synthetically.
- Glycerin - Often derived from animal fat but may also be plant based.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Glycerin - Often derived from animal fat but may also be plant based.
- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
Flagged Ingredients
Possibly Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Chocolate - Some varieties have a risk of contamination from other products. Read the label to see if gluten free.
Flagged Ingredients
Ingredients: Soy protein isolate, beet juice concentrate, organic brown rice syrup, organic dried cane syrup, palm kernel oil, organic rolled oats, unsweetened chocolate, cocoa, organic soy protein concentrate, vegetable glycerin, natural flavors, organic almonds, rice starch, cocoa butter, inulin (chicory extract), organic flaxseed, organic oats fiber, organic sunflower oil, soy lecithin, salt, vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c). tocopheryl acetate (vit. e). ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, phytonadione (vit. k1), biotin, niacinamide (vit. b3), calcium pantothenate (vit. b5), potassium iodine, manganese gluconate, copper gluconate, sodium selenite, thiamin (vit. b1), chromium chloride, cyanocobalamin (vit. b12), sodium molybdate, folic acid (vit. b9), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6).
Allergens: Soybeans
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
From Palm Oil: E160a Beta Carotene
Palm oil is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced. Learn more
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 BAR (68 g)) |
|---|---|---|
| Serving Size | 1 BAR (68 g) | |
| Energy | 1723 (kj) | 1170 (kj) |
| Fat | 13.24 (g) | 9 (g) |
| Saturated Fat | 8.82 (g) | 6 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 45.59 (g) | 31 (g) |
| Sugars | 25 (g) | 17 (g) |
| Fiber | 5.9 (g) | 4.01 (g) |
| Proteins | 29.41 (g) | 20 (g) |
| Salt | 0.784 (g) | 0.533 (g) |
| Sodium | 0.314 (g) | 0.213 (g) |
| Vitamin A | 661.8 (IU) | 450 (IU) |
| Vitamin C | 88.2 (mg) | 60 (mg) |
| Calcium | 368 (mg) | 250 (mg) |
| Iron | 6.62 (mg) | 4.5 (mg) |
| Zinc | 4.41 (mg) | 3 (mg) |
| Vitamin Pp | 4.412 (mg) | 3 (mg) |
| Selenium | 21 (µg) | 14.3 (µg) |
| Vitamin B1 | 1 (mg) | 0.68 (mg) |
| Vitamin B12 | 1.32 (µg) | 0.898 (µg) |
| Vitamin B2 | 0.375 (mg) | 0.255 (mg) |
| Vitamin B6 | 0.588 (mg) | 0.4 (mg) |
| Vitamin K | 29.4 (µg) | 20 (µg) |
| Potassium | 324 (mg) | 220 (mg) |
| Phylloquinone | 29.4 (µg) | 20 (µg) |
| Phosphorus | 294 (mg) | 200 (mg) |
| Pantothenic Acid | 2.941 (mg) | 2 (mg) |
| Nova Group | 4 | 4 |
| Manganese | 1 (mg) | 0.68 (mg) |
| Magnesium | 147 (mg) | 100 (mg) |
| Iodine | 33 (µg) | 22.4 (µg) |
| Insoluble Fiber | 3 (g) | 2.04 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Energy Kcal_computed | 0 (g) | 0 (g) |
| Copper | 0.441 (mg) | 0.3 (mg) |
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Vitamins: Beta Carotene, Biotin, Cyanocobalamin, Folic Acid, L Ascorbic Acid, Niacin, Pantothenic Acid, Phylloquinone, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
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Minerals: Chromium Chloride, Copper Gluconate, Ferric Orthophosphate, Iodine, Iron, Magnesium Oxide, Manganese Gluconate, Mineral, Sodium Molybdate, Sodium Selenite, Zinc Citrate
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Brands: Clif Bar And Company
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Countries: Australia, United States
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Keywords: And, Bar, Bodybuilding, Builder, Chocolate, Clif, Cliff, Company, Dietary, Protein, Snack, Supplement
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