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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 cup (59 g)) |
|---|---|---|
| Serving Size | 1 cup (59 g) | |
| Energy | 795 (kj) | 469 (kj) |
| Fat | 1 (g) | 0.59 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 47 (g) | 27.7 (g) |
| Sugars | 19 (g) | 11.2 (g) |
| Fiber | 13.6 (g) | 8.02 (g) |
| Proteins | 5 (g) | 2.95 (g) |
| Salt | 0.6 (g) | 0.354 (g) |
| Sodium | 0.24 (g) | 0.142 (g) |
| Vitamin A | 381.3 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 34 (mg) | 20.1 (mg) |
| Iron | 18.31 (mg) | 10.8 (mg) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Zinc | 3.81 (mg) | 2.25 (mg) |
| Vitamin Pp | 8.475 (mg) | 5 (mg) |
| Vitamin D | 1.7 (IU) | 1 (IU) |
| Vitamin B9 | 59 (µg) | 34.8 (µg) |
| Vitamin B6 | 0.847 (mg) | 0.5 (mg) |
| Vitamin B2 | 0.72 (mg) | 0.425 (mg) |
| Vitamin B12 | 2.54 (µg) | 1.5 (µg) |
| Vitamin B1 | 1 (mg) | 0.59 (mg) |
| Copper | 0.339 (mg) | 0.2 (mg) |
| Magnesium | 169 (mg) | 99.7 (mg) |
| Soluble Fiber | 2 (g) | 1.18 (g) |
| Potassium | 525 (mg) | 310 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Phosphorus | 339 (mg) | 200 (mg) |
| Nova Group | 3 | 3 |
| Monounsaturated Fat | 0 (g) | 0 (g) |
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Vitamins: Folic Acid, Retinyl Palmitate, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin D
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Minerals: Mineral, Reduced Iron, Zinc, Zinc Oxide
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Nutrition
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Brands: Post, Post Foods Llc
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Countries: United States
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Keywords: And, Beverage, Bran, Cereal, Food, Llc, Plant Based, Post, Potatoe, Product, Raisin, Their
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