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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Honey - Sweetener - A substance secreted by bees and some related insects.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Glycerin - Often derived from animal fat but may also be plant based.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
- Cholecalciferol - Vitamin usually derived from animal sources like lanolin, milk, egg yolk and fish liver oil.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Glycerin - Often derived from animal fat but may also be plant based.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Corn meal blend (corn meal and degermed corn meal), sugar, whole wheat and wheat bran, rolled oats, cranberries, almonds, canola oil, contains less than 2% of the following: glycerin, salt, barley malt extract, partially hydrogenated sunflower oil, nonfat dry milk, rice, honey molasses, citric acid, artificial flavor, corn syrup, soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacin (niacinamide), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a (palmitate), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (55 g (0.5 cup)) |
|---|---|---|
| Serving Size | 55 g (0.5 cup) | |
| Energy | 1674 (kj) | 921 (kj) |
| Fat | 5.45 (g) | 3 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80 (g) | 44 (g) |
| Sugars | 21.82 (g) | 12 (g) |
| Fiber | 5.5 (g) | 3.02 (g) |
| Proteins | 7.27 (g) | 4 (g) |
| Salt | 1.57 (g) | 0.863 (g) |
| Sodium | 0.618 (g) | 0.34 (g) |
| Vitamin A | 545.4 (IU) | 300 (IU) |
| Vitamin C | 32.7 (mg) | 18 (mg) |
| Calcium | 36 (mg) | 19.8 (mg) |
| Iron | 3.27 (mg) | 1.8 (mg) |
| Potassium | 227 (mg) | 125 (mg) |
| Polyunsaturated Fat | 1.82 (g) | 1 (g) |
| Monounsaturated Fat | 2.73 (g) | 1.5 (g) |
| Vitamin B1 | 8 (mg) | 4.4 (mg) |
| Vitamin B12 | 1.09 (µg) | 0.6 (µg) |
| Vitamin B2 | 9.273 (mg) | 5.1 (mg) |
| Vitamin B6 | 1.091 (mg) | 0.6 (mg) |
| Folates | 218 (µg) | 120 (µg) |
| Vitamin D | 1.825 (IU) | 1 (IU) |
| Vitamin Pp | 10.909 (mg) | 6 (mg) |
| Zinc | 2.73 (mg) | 1.5 (mg) |
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Brands: Roundy's, Roundy's Select
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Countries: United States
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Keywords: Almond, Cereal, Cranberry, Crunch, Roundy, Select
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