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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Chocolate - Most chocolates are not vegan. Check the ingredients for dairy or milk.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Magnesium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.
- Riboflavin - May contain milk.
- Biotin - A whitish powder. It can be derived from animal cells, milk plants, or produced synthetically.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
- Ergocalciferol - Vitamin usually derived from plant sterols or yeast. Can also be derived from animal fats.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Acetate - Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
- Chips - Some potato chip seasonings may contain malt vinegar or wheat starch.
- Chocolate - Some varieties have a risk of contamination from other products. Read the label to see if gluten free.
Flagged Ingredients
Ingredients: Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic soy flour, organic roasted soybeans), organic rolled oats, organic cane syrup, organic peanut butter (organic peanuts, salt), chocolate chips (dried cane syrup, unsweetened chocolate++, cocoa butter++, soy lecithin, vanilla extract), peanut flour, peanuts, clifcrunch (organic oat fiber, apple fiber, inulin [chicory extract], organic psyllium, organic milled flaxseed), organic date paste, natural flavors, sea salt. vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
From Palm Oil: E160a Beta Carotene
Palm oil is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced. Learn more
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 BAR (68 g)) |
|---|---|---|
| Serving Size | 1 BAR (68 g) | |
| Energy | 1540 (kj) | 1050 (kj) |
| Fat | 10.29 (g) | 7 (g) |
| Saturated Fat | 2.21 (g) | 1.5 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 60.29 (g) | 41 (g) |
| Sugars | 30.88 (g) | 21 (g) |
| Fiber | 5.9 (g) | 4.01 (g) |
| Proteins | 14.71 (g) | 10 (g) |
| Salt | 735 (mg) | 500 (mg) |
| Sodium | 0.294 (g) | 0.2 (g) |
| Vitamin A | 661.8 (IU) | 450 (IU) |
| Vitamin C | 79.4 (mg) | 54 (mg) |
| Calcium | 368 (mg) | 250 (mg) |
| Iron | 2.65 (mg) | 1.8 (mg) |
| Vitamin B12 | 1.32 (µg) | 0.898 (µg) |
| Zinc | 2.21 (mg) | 1.5 (mg) |
| Vitamin B1 | 0 (mg) | 0 (mg) |
| Vitamin B2 | 0.375 (mg) | 0.255 (mg) |
| Vitamin B6 | 0.588 (mg) | 0.4 (mg) |
| Vitamin D | 1.475 (IU) | 1 (IU) |
| Vitamin K | 29.4 (µg) | 20 (µg) |
| Vitamin Pp | 4.412 (mg) | 3 (mg) |
| Selenium | 10 (µg) | 6.8 (µg) |
| Potassium | 338 (mg) | 230 (mg) |
| Phylloquinone | 29.4 (µg) | 20 (µg) |
| Phosphorus | 147 (mg) | 100 (mg) |
| Pantothenic Acid | 2.941 (mg) | 2 (mg) |
| Nova Group | 4 | 4 |
| Manganese | 0 (mg) | 0 (mg) |
| Magnesium | 88 (mg) | 59.8 (mg) |
| Iodine | 22 (µg) | 15 (µg) |
| Insoluble Fiber | 4 (g) | 2.72 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Folates | 118 (µg) | 80.2 (µg) |
| Copper | 0.235 (mg) | 0.16 (mg) |
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Vitamins: Beta Carotene, Biotin, Cyanocobalamin, Dl Alpha Tocopheryl Acetate, Ergocalciferol, Folic Acid, L Ascorbic Acid, Niacin, Pantothenic Acid, Phylloquinone, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
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Minerals: Chromium Chloride, Copper Gluconate, Ferric Orthophosphate, Iron, Magnesium Oxide, Manganese Gluconate, Mineral, Potassium Iodide, Sodium Selenite, Zinc Citrate
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Brands: Cliff Bar
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Countries: United States
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Keywords: Bar, Barrita, Bebida, Bodybuilding, Botana, Chip, Chocolate, Cliff, Crunch, Dietetico, Dulce, Energetica, Energy, Peanut, Snack, Suplemento, Supplement
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