Download Our Free App!
The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Buckwheat - Often contaminated with other grains, such as wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Allergens: Gluten, Sesame Seeds
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 1/2 Cup (40 g)) |
|---|---|---|
| Serving Size | 1 1/2 Cup (40 g) | |
| Energy | 1523 (kj) | 609 (kj) |
| Fat | 3.3 (g) | 1.32 (g) |
| Saturated Fat | 0.6 (g) | 0.24 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80.8 (g) | 32.3 (g) |
| Sugars | 0.9 (g) | 0.36 (g) |
| Fiber | 10.8 (g) | 4.32 (g) |
| Proteins | 13 (g) | 5.2 (g) |
| Salt | 17.5 (mg) | 7 (mg) |
| Sodium | 0.007 (g) | 0.003 (g) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 36 (mg) | 14.4 (mg) |
| Iron | 3.2 (mg) | 1.28 (mg) |
| Vitamin B2 | 0.05 (mg) | 0.02 (mg) |
| Vitamin B12 | 0 (µg) | 0 (µg) |
| Vitamin B1 | 0 (mg) | 0 (mg) |
| Vitamin B6 | 0.17 (mg) | 0.068 (mg) |
| Soluble Fiber | 1 (g) | 0.4 (g) |
| Vitamin B9 | 0 (µg) | 0 (µg) |
| Zinc | 1 (mg) | 0.4 (mg) |
| Potassium | 381 (mg) | 152 (mg) |
| Polyunsaturated Fat | 0.9 (g) | 0.36 (g) |
| Phosphorus | 315 (mg) | 126 (mg) |
| Nova Group | 1 | 1 |
| Monounsaturated Fat | 0.6 (g) | 0.24 (g) |
| Magnesium | 104 (mg) | 41.6 (mg) |
| Insoluble Fiber | 10 (g) | 4 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Folates | 14 (µg) | 5.6 (µg) |
-
Brands: Kashi
-
Countries: France, United States
-
Keywords: 6 5oz, And, Beverage, Cereal, Eat, Food, Health, Kashi, Plant Based, Potatoe, Product, Puffed, Ready, Their, To, Whole
This product hasn't been added to any lists. Be the first?