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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Buckwheat - Often contaminated with other grains, such as wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Allergens: Gluten, Sesame Seeds
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (3/4 Cup (51 g)) |
|---|---|---|
| Serving Size | 3/4 Cup (51 g) | |
| Energy | 1515 (kj) | 773 (kj) |
| Fat | 8.2 (g) | 4.18 (g) |
| Saturated Fat | 1.3 (g) | 0.663 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 62.6 (g) | 31.9 (g) |
| Sugars | 18.6 (g) | 9.49 (g) |
| Fiber | 16.8 (g) | 8.57 (g) |
| Proteins | 22.1 (g) | 11.3 (g) |
| Salt | 615 (mg) | 314 (mg) |
| Sodium | 0.246 (g) | 0.125 (g) |
| Vitamin A | 6.6 (IU) | 3.37 (IU) |
| Vitamin C | 1 (mg) | 0.51 (mg) |
| Calcium | 135 (mg) | 68.9 (mg) |
| Iron | 4.6 (mg) | 2.35 (mg) |
| Vitamin B2 | 0.04 (mg) | 0.02 (mg) |
| Vitamin B12 | 0 (µg) | 0 (µg) |
| Vitamin B1 | 0 (mg) | 0 (mg) |
| Vitamin B6 | 0 (mg) | 0 (mg) |
| Vitamin Pp | 0.2 (mg) | 0.102 (mg) |
| Zinc | 0.6 (mg) | 0.306 (mg) |
| Soluble Fiber | 8 (g) | 4.08 (g) |
| Potassium | 514 (mg) | 262 (mg) |
| Polyunsaturated Fat | 2.4 (g) | 1.22 (g) |
| Phosphorus | 228 (mg) | 116 (mg) |
| Nova Group | 4 | 4 |
| Monounsaturated Fat | 3.5 (g) | 1.79 (g) |
| Magnesium | 73 (mg) | 37.2 (mg) |
| Insoluble Fiber | 9 (g) | 4.59 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Folates | 0 (µg) | 0 (µg) |
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Brands: Kashi
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Countries: Mexico, United States
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Keywords: 14oz, Alimento, Bebida, Cereal, Cereale, Cinnamon, De, Derivado, Desayuno, El, Golean, Kashi, Origen, Para, Patata, Vegetal
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