Ingredients: Cereals 69,6% [WHEAT flour 47%, wholegrain cereals 22,6% (OAT flakes 6,3%, wholegrain WHEAT flour 6,2%, whole crushed buckwheat 4,3 %, wholegrain BARLEY flour 2,8 %, wholegrain RYE flour 2%, wholegrain SPELT flour 1%)], sugar, rapeseed oil, bulking agent (polydextrose), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), whole MILK powder 0,8% (equivalent whole MILK 7,1%), emulsifiers (E 472e, SOYA lecithin), minerals (magnesium carbonates, elemental iron), salt, flavourings, skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS AND SESAME.

Allergens: Gluten, Milk, Soybeans

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Traces: Eggs, Nuts, Sesame Seeds

This product may contain trace amounts of these ingredients.

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From Palm Oil: E472e Ester Monoacethyltartrique De Mono Et Diglycerides D Acides Gras

Palm oil is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced. Learn more

Nutrition Label	As sold for 100 g / 100 ml	As sold per serving (100 g)
Serving Size	100 g
Fat	14.5 (g)	14.5 (g)
Saturated Fat	1.4 (g)	1.4 (g)
Sugars	20 (g)	20 (g)
Fiber	6.5 (g)	6.5 (g)
Proteins	7.9 (g)	7.9 (g)
Iron	4.2 (mg)	4.2 (mg)
Fruits Vegetables Nuts Estimate From Ingredients	0 (pct)	0 (pct)
Magnesium	112 (mg)	112 (mg)
Nova Group	4	4
Vitamin B1	0 (mg)	0 (mg)

• Vitamins: Thiamin, Vitamin E

• Minerals: Elemental Iron, Magnesium Carbonate, Mineral