Possibly Vegan

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  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Folate - Used in foods or as a supplement, especially for pregnant women. Usually produced synthetically.

Possibly Vegetarian

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    Flagged Ingredients

  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Wheat flour, mixed wholegrains 16% (kibbled wheat, kibbled rye, kibbled purple wheat), baker's yeast, wheat gluten, soy fibre, iodised salt, canola oil, cultured dextrose, vinegar, emulsifier (E481), soy flour, vitamins (vitamin E, folate), mineral (iron)

Allergens: Gluten, Soybeans

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

From Palm Oil: E481 Stearoyl 2 Lactylate De Sodium

Palm oil is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced. Learn more

Nutrition Label As sold for 100 g / 100 ml As sold per serving (74 g)
Serving Size 74 g
Energy 980 (kJ) 725 (kJ)
Fat 2.6 (g) 1.92 (g)
Saturated Fat 0.5 (g) 0.37 (g)
Carbohydrates 40 (g) 29.6 (g)
Sugars 3.4 (g) 2.52 (g)
Fiber 5.2 (g) 3.85 (g)
Proteins 9.4 (g) 6.96 (g)
Salt 1016 (mg) 752 (mg)
Sodium 0.4 (g) 0.296 (g)
Iron 4.5 (mg) 3.33 (mg)
Nova Group 4 4
Vitamin B9 130 (µg) 96.2 (µg)
Vitamin E 4.5 (mg) 3.33 (mg)
Product Photos
Goodness Grains - Original Swiss Toast

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Goodness Grains - Original Swiss Toast Nutrition Label

Nutrition

Goodness Grains - Original Swiss Toast Ingredients

Ingredients

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