Ingredients: Flocos de Aveia Integral (41%), Avelãs (9%), Pevides de Abóbora (8%), Açúcar, Sementes de Girassol (6%), Amêndoas (6%), Arroz Tufado (arroz [6%], açúcar, glúten de trigo, farinha maltada de cevada e trigo e sal), Óleo Vegetal de Palma, Mel, Nozes Pecan (3%), Sementes de Linhaça (2%), Farinha de Trigo, Leite em pó desengordurado e Sal.

Allergens: Cevada, Milk, Nuts, Trigo

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Traces: Sesame Seeds, Soybeans

This product may contain trace amounts of these ingredients.

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Nutrition Label	As sold for 100 g / 100 ml	As sold per serving (30 g)
Serving Size	30 g
Energy	2070.1 (kJ)	621 (kJ)
Fat	25.8 (g)	7.74 (g)
Saturated Fat	4.3 (g)	1.29 (g)
Carbohydrates	48.8 (g)	14.6 (g)
Sugars	16.9 (g)	5.07 (g)
Fiber	7.9 (g)	2.37 (g)
Proteins	13.1 (g)	3.93 (g)
Salt	0.55 (g)	0.165 (g)
Sodium	0.217 (g)	0.065 (g)