Pancake & Waffle
Bob's Red Mill, Bob's Red Mill Natural Foods Inc.
0039978002044

May not be Vegan

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    Flagged Ingredients

  • Magnesium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.

Probably Vegetarian

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Ingredients: Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), corn flour, rye flour, triticale flour, oat flour, rolled oats, soy flour, millet flour, barley flour, brown rice flour, sea salt (magnesium carbonate), flaxseed meal and baking soda.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (58 g (0.5 cup))
Serving Size 58 g (0.5 cup)
Energy 1297 (kj) 752 (kj)
Fat 1.72 (g) 0.998 (g)
Saturated Fat 0.86 (g) 0.499 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 9 (mg) 5.22 (mg)
Carbohydrates 60.34 (g) 35 (g)
Sugars 5.17 (g) 3 (g)
Fiber 6.9 (g) 4 (g)
Proteins 13.79 (g) 8 (g)
Salt 2.758 (g) 1.6 (g)
Sodium 1.086 (g) 0.63 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 259 (mg) 150 (mg)
Iron 2.48 (mg) 1.44 (mg)
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