Italian Pesto Cod Fillets
Sea Cuisine, High Liner Foods
0035493013909

May not be Vegan

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    Flagged Ingredients

  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Cod - Not a vegan option if from the cod fish.

May not be Vegetarian

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    Flagged Ingredients

  • Cod - Not a vegetarian option if from the cod fish.

Possibly Gluten Free

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    Flagged Ingredients

  • Starch - If found on a meat or poultry product could be from any grain, including wheat.

Ingredients: Cod, water, olive oil, basil, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes), contains 2% or less of: garlic, concentrated lemon juice, salt, rice starch.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (140 g (5 oz))
Serving Size 140 g (5 oz)
Energy 569 (kj) 797 (kj)
Fat 7.14 (g) 10 (g)
Saturated Fat 1.43 (g) 2 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 32 (mg) 44.8 (mg)
Carbohydrates 1.43 (g) 2 (g)
Sugars 0 (g) 0 (g)
Fiber 0 (g) 0 (g)
Proteins 15.71 (g) 22 (g)
Salt 0.942 (g) 1.32 (g)
Sodium 0.371 (g) 0.519 (g)
Vitamin A 64.2 (IU) 89.9 (IU)
Vitamin C 4.3 (mg) 6.02 (mg)
Calcium 57 (mg) 79.8 (mg)
Iron 0.51 (mg) 0.714 (mg)
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