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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Chicken - Not a vegan food if a byproduct of an animal.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Tilapia, water, olive oil, contains 2% or less of: brined capers (capers, water, salt, vinegar), dehydrated garlic, lemon juice, slat, non fat milk, sugar, dehydrated chicken broth, spices, sherry wine solids, dehydrated butter (cream, salt), lemon oil, natural flavors, citric acid, corn syrup solids, yeast extract, lemon juice solids, modified corn starch, malic acid, malt vinegar solids (from berley), tapioca starch, ascorbic acid, soy lecithin, xanthan gum.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (140 g (5 oz)) |
|---|---|---|
| Serving Size | 140 g (5 oz) | |
| Energy | 506 (kj) | 708 (kj) |
| Fat | 4.29 (g) | 6.01 (g) |
| Saturated Fat | 1.07 (g) | 1.5 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 39 (mg) | 54.6 (mg) |
| Carbohydrates | 4.29 (g) | 6.01 (g) |
| Sugars | 1.43 (g) | 2 (g) |
| Fiber | 0 (g) | 0 (g) |
| Proteins | 15.71 (g) | 22 (g) |
| Salt | 0.815 (g) | 1.14 (g) |
| Sodium | 0.321 (g) | 0.449 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 6.4 (mg) | 8.96 (mg) |
| Calcium | 14 (mg) | 19.6 (mg) |
| Iron | 0.51 (mg) | 0.714 (mg) |
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Vitamins: L Ascorbic Acid
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Brands: High Liner Foods, Sea Cuisine
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Countries: United States
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Keywords: Cuisine, Fillet, Food, High, Lemon, Liner, Piccata, Sea, Tilapia
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