Ingredients: Salad: organic baby spinach. quinoa packet: water, organic quinoa, organic cornstarch, contains 2% or less of: organic canola oil, sea salt. topping: organic dry roasted sunflower kernels, organic dried wild blueberries (organic wild blueberries, organic dried cane syrup, organic sunflower oil). red balsamic vinaigrette: water, organic expeller pressed soy oil, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), organic evaporated cane juice, organic white wine, organic red wine vinegar, organic parmesan cheese (pasteurized organic cultured cow's milk, salt, culture, enzymes), cold pressed organic olive oil, salt, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), organic onion, organic basil, organic dehydrated garlic, xanthan gum, organic spices, organic lemon juice concentrate, organic dehydrated red bell peppers.