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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, brown sugar, honey, oat fiber, salt, tripotassium phosphate, almonds, canola oil silicon dioxide, natural flavor, color (annatto, caramel). vitamin & minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
|---|---|---|
| Serving Size | 30 g (0.75 cup) | |
| Energy | 1674 (kj) | 502 (kj) |
| Fat | 3.33 (g) | 0.999 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80 (g) | 24 (g) |
| Sugars | 36.67 (g) | 11 (g) |
| Fiber | 6.7 (g) | 2.01 (g) |
| Proteins | 6.67 (g) | 2 (g) |
| Salt | 1.608 (g) | 0.482 (g) |
| Sodium | 0.633 (g) | 0.19 (g) |
| Vitamin A | 750 (IU) | 225 (IU) |
| Vitamin C | 50 (mg) | 15 (mg) |
| Calcium | 333 (mg) | 99.9 (mg) |
| Iron | 15 (mg) | 4.5 (mg) |
| Potassium | 433 (mg) | 130 (mg) |
| Folates | 667 (µg) | 200 (µg) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B6 | 1.667 (mg) | 0.5 (mg) |
| Vitamin D | 3.325 (IU) | 0.998 (IU) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Zinc | 12.5 (mg) | 3.75 (mg) |
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Brands: Family Gourmet
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Countries: United States
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Keywords: Family, Gourmet, Honey, Nut, Oat, Toasted
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