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Ingredients: Organic swiss chard.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 cup (89 g)) |
|---|---|---|
| Serving Size | 1 cup (89 g) | |
| Energy | 92 (kj) | 81.9 (kj) |
| Fat | 0 (g) | 0 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 4.49 (g) | 4 (g) |
| Sugars | 1.12 (g) | 0.997 (g) |
| Fiber | 2.2 (g) | 1.96 (g) |
| Proteins | 2.25 (g) | 2 (g) |
| Salt | 450 (mg) | 401 (mg) |
| Sodium | 0.18 (g) | 0.16 (g) |
| Vitamin A | 1685.4 (IU) | 1500 (IU) |
| Vitamin C | 16.9 (mg) | 15 (mg) |
| Calcium | 45 (mg) | 40.1 (mg) |
| Iron | 2.02 (mg) | 1.8 (mg) |
| Potassium | 551 (mg) | 490 (mg) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
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Countries: United States
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Keywords: And, Based, Beverage, Cascadian, Chard, Farm, Food, Frozen, Fruit, Inc, Organic, Planet, Plant Based, Small, Swis, Vegetable
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