Essentially You Whole Grain Cereal, Vanilla Almond
Winn Dixie, Winn-Dixie Stores Inc.
0021140019462

Possibly Vegan

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  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

Possibly Vegetarian

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  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Rice, whole grain wheat, sugar, honey coated sliced almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, natural and artificial flavor, bht (a preservative),

Nutrition Label As sold for 100 g / 100 ml As sold per serving (30 g (0.75 cup))
Serving Size 30 g (0.75 cup)
Energy 1536 (kj) 461 (kj)
Fat 5 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 83.33 (g) 25 (g)
Sugars 30 (g) 9 (g)
Fiber 10 (g) 3 (g)
Proteins 6.67 (g) 2 (g)
Salt 1.27 (g) 0.381 (g)
Sodium 0.5 (g) 0.15 (g)
Vitamin A 1749.9 (IU) 525 (IU)
Vitamin C 70 (mg) 21 (mg)
Calcium 0 (mg) 0 (mg)
Iron 27 (mg) 8.1 (mg)
Vitamin Pp 23.333 (mg) 7 (mg)
Vitamin D 3.325 (IU) 0.998 (IU)
Vitamin B6 2.333 (mg) 0.7 (mg)
Vitamin B2 1983.333 (mg) 595 (mg)
Vitamin B12 7 (µg) 2.1 (µg)
Vitamin B1 1750 (mg) 525 (mg)
Potassium 300 (mg) 90 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Monounsaturated Fat 1.67 (g) 0.501 (g)
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