May not be Vegan

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    Flagged Ingredients

  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.

Probably Vegetarian

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Probably Gluten Free

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Ingredients: Black beans, masa (ground corn treated with lime water), water, blue corn flour (ground blue corn treated with lime water), cut corn, green peppers, vegetable oil (canola oil), monterey jack cheese (cultured pasteurized milk, salt, enzymes and powdered ce

Nutrition Label As sold for 100 g / 100 ml As sold per serving (71 g (1 TAMALE))
Serving Size 71 g (1 TAMALE)
Energy 766 (kj) 544 (kj)
Fat 7.04 (g) 5 (g)
Saturated Fat 1.41 (g) 1 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 23.94 (g) 17 (g)
Sugars 9.86 (g) 7 (g)
Fiber 4.2 (g) 2.98 (g)
Proteins 5.63 (g) 4 (g)
Salt 1.575 (g) 1.12 (g)
Sodium 0.62 (g) 0.44 (g)
Vitamin A 42.3 (IU) 30 (IU)
Vitamin C 3.4 (mg) 2.41 (mg)
Calcium 141 (mg) 100 (mg)
Iron 1.52 (mg) 1.08 (mg)
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