May not be Vegan

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  • Honey - Sweetener - A substance secreted by bees and some related insects.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Probably Vegetarian

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Ingredients: Whole-grain wheat flour, apple cider, filtered water, wheat berries, unbleached wheat flour, honey, sesame seeds, molasses, sea salt, yeast.

Allergens: Sesame Seeds

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (113 g (4 oz))
Serving Size 113 g (4 oz)
Energy 962 (kj) 1090 (kj)
Fat 2.65 (g) 2.99 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 44.25 (g) 50 (g)
Sugars 7.96 (g) 8.99 (g)
Fiber 5.3 (g) 5.99 (g)
Proteins 7.96 (g) 8.99 (g)
Salt 0.945 (g) 1.07 (g)
Sodium 0.372 (g) 0.42 (g)
Vitamin A 26.4 (IU) 29.8 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 53 (mg) 59.9 (mg)
Iron 2.39 (mg) 2.7 (mg)
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