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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
|---|---|---|
| Serving Size | 30 g (0.75 cup) | |
| Energy | 1393 (kj) | 418 (kj) |
| Fat | 1.67 (g) | 0.501 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80 (g) | 24 (g) |
| Sugars | 20 (g) | 6 (g) |
| Fiber | 20 (g) | 6 (g) |
| Proteins | 10 (g) | 3 (g) |
| Salt | 1.354 (g) | 0.406 (g) |
| Sodium | 0.533 (g) | 0.16 (g) |
| Vitamin A | 750 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 27 (mg) | 8.1 (mg) |
| Zinc | 5 (mg) | 1.5 (mg) |
| Phosphorus | 500 (mg) | 150 (mg) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Vitamin D | 3.325 (IU) | 0.998 (IU) |
| Vitamin B9 | 30 (µg) | 9 (µg) |
| Vitamin B6 | 1.667 (mg) | 0.5 (mg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Copper | 0.533 (mg) | 0.16 (mg) |
| Magnesium | 200 (mg) | 60 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Potassium | 533 (mg) | 160 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
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Vitamins: Folic Acid, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin D
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Brands: Post, Post Foods Llc
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Countries: United States
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Keywords: Bran, Cereal, Flake, Food, Grain, Llc, Post, Wheat, Whole
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