Grape-Nuts, The Original Cereal
Post Foods Llc
0884912105318

Possibly Vegan

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    Flagged Ingredients

  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

Possibly Vegetarian

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  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (58 g (0.5 cup))
Serving Size 58 g (0.5 cup)
Energy 1515 (kj) 879 (kj)
Fat 1.72 (g) 0.998 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 81.03 (g) 47 (g)
Sugars 8.62 (g) 5 (g)
Fiber 12.1 (g) 7.02 (g)
Proteins 10.34 (g) 6 (g)
Salt 1.184 (g) 0.687 (g)
Sodium 0.466 (g) 0.27 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 34 (mg) 19.7 (mg)
Iron 27.93 (mg) 16.2 (mg)
Copper 0.345 (mg) 0.2 (mg)
Zinc 2.07 (mg) 1.2 (mg)
Vitamin Pp 8.621 (mg) 5 (mg)
Vitamin D 0 (IU) 0 (IU)
Vitamin B6 0.862 (mg) 0.5 (mg)
Vitamin B2 117.241 (mg) 68 (mg)
Vitamin B12 0 (µg) 0 (µg)
Vitamin B1 647 (mg) 375 (mg)
Monounsaturated Fat 0 (g) 0 (g)
Magnesium 138 (mg) 80 (mg)
Potassium 397 (mg) 230 (mg)
Polyunsaturated Fat 0.86 (g) 0.499 (g)
Phosphorus 345 (mg) 200 (mg)
Pantothenic Acid 0.345 (mg) 0.2 (mg)
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