May not be Vegan

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    Flagged Ingredients

  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Riboflavin - May contain milk.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegetarian

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Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sour culture, honey, rolled wheat flakes, salt, wheat bran, yeast, white degerminated corn meal.

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (57 g (2 oz))
Serving Size 57 g (2 oz)
Energy 1176 (kj) 670 (kj)
Fat 0.88 (g) 0.502 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 56.14 (g) 32 (g)
Sugars 3.51 (g) 2 (g)
Fiber 3.5 (g) 2 (g)
Proteins 10.53 (g) 6 (g)
Salt 1.605 (g) 0.915 (g)
Sodium 0.632 (g) 0.36 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 35 (mg) 20 (mg)
Iron 3.16 (mg) 1.8 (mg)
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