May not be Vegan

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  • Milk - Not vegan if derived from an animal. Check the ingredients.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Farro - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Bulgur - A cereal food often made with wheat-based ingredients.

Probably Vegetarian

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Ingredients: Grain mix (water, bulgur wheat, cracked wheat], farro, whole quinoa, kale, pitted kalamata olives [olives, water, salt, vinegar, olive oil], lemon juice, olive oil, parsley, spearmint, black pepper), cucumber, tomatoes feta cheese (pasteurized milk, salt,

Nutrition Label As sold for 100 g / 100 ml As sold per serving (163 g (1 CONTAINER))
Serving Size 163 g (1 CONTAINER)
Energy 435 (kj) 709 (kj)
Fat 3.68 (g) 6 (g)
Saturated Fat 0.61 (g) 0.994 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 3 (mg) 4.89 (mg)
Carbohydrates 15.95 (g) 26 (g)
Sugars 0.61 (g) 0.994 (g)
Fiber 1.8 (g) 2.93 (g)
Proteins 4.29 (g) 6.99 (g)
Salt 0.328 (g) 0.534 (g)
Sodium 0.129 (g) 0.21 (g)
Vitamin A 368.1 (IU) 600 (IU)
Vitamin C 11 (mg) 17.9 (mg)
Calcium 61 (mg) 99.4 (mg)
Iron 0.88 (mg) 1.43 (mg)
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