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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Beef - Not vegan if originating from cow flesh.
- Lactate - A type of salt derived from Lactic Acid, which can be obtained from whey or milk.
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Beef - Not a vegetarian friendly option. Beef is taken from the body of a cow.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Roast beef (beef, water, contains less than 2% of the following: sodium lactate, sodium phosphate, sodium diacetate, salt, hydrolyzed corn protein, flavorings. coated with: dextrose, salt, caramel color, onion and garlic powder, hydrolyzed corn protein, spices), lavash (enriched unbleached wheat flour [malted barley flour, iron, thiamin mononitrate, niacin, riboflavin, folic acid), filtered water, sea salt, yeast, cultured wheat, citric acid), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum]), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto [for color], natamycin), lettuce, roasted red peppers (red peppers, water, salt, citric acid)
Allergens: Milk
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (255 g (255 g)) |
|---|---|---|
| Serving Size | 255 g (255 g) | |
| Energy | 904 (kj) | 2310 (kj) |
| Fat | 10.98 (g) | 28 (g) |
| Saturated Fat | 3.53 (g) | 9 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 49 (mg) | 125 (mg) |
| Carbohydrates | 10.98 (g) | 28 (g) |
| Sugars | 1.18 (g) | 3.01 (g) |
| Fiber | 0.4 (g) | 1.02 (g) |
| Proteins | 13.73 (g) | 35 (g) |
| Salt | 1.207 (g) | 3.08 (g) |
| Sodium | 0.475 (g) | 1.21 (g) |
| Vitamin A | 270.6 (IU) | 690 (IU) |
| Vitamin C | 2.4 (mg) | 6.12 (mg) |
| Calcium | 118 (mg) | 301 (mg) |
| Iron | 1.76 (mg) | 4.49 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate
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Brands: Gretchen's Shoebox Express
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Countries: United States
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Keywords: Beef, Expres, Gretchen, Pinwheel, Roast, Shoebox
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