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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Pork - Pork, or pig, is not considered a vegan option.
- Riboflavin - May contain milk.
- Lactic - Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Beef - Not vegan if originating from cow flesh.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Pork - Pork, or pig, is not considered a vegetarian option.
- Beef - Not a vegetarian friendly option. Beef is taken from the body of a cow.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Tortilla - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Tortilla (enriched wheat flour [wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid], water, palm oil shortening, cultured wheat starch, basil, oregano, garlic powder, wheat gluten, salt, sugar, sodium bicarbonate, mono and diglycerides, citric acid, sodium acid pyrophosphate, yeast, cmc gum, xanthan gum, enzymes [from wheat]), smoked ham, (ham, contains up to 11% of a solution of: water, natural salt blend [sea salt, potassium chloride], turbinado sugar, salt, natural flavor, lactic acid starter culture [not from milk]), lettuce, cheese (cultured pasteurized milk, enzymes, salt), pepperoni (pork, beef, salt, contains less than 2% of the following: corn syrup, dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, paprika, sodium erythorbate, sodium nitrite, spices), roasted tomatoes (tomatoes, canola oil, garlic, vinegar, salt, spices), olives (kalamata olives, water, salt, red wine vinegar, extra virgin olive oil and/or sunflower oil), salami (pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, sodium nitrite, garlic powder. bha, bht, citric acid), pepperonoini (peppers, water, salt, vinegar, citric acid, sodium bisulfite [to enhance color], sodium benzoate, fd&c yellow no. 5), onions, modified food starch
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (255 g (255 g)) |
|---|---|---|
| Serving Size | 255 g (255 g) | |
| Energy | 854 (kj) | 2180 (kj) |
| Fat | 9.41 (g) | 24 (g) |
| Saturated Fat | 4.31 (g) | 11 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 33 (mg) | 84.2 (mg) |
| Carbohydrates | 18.43 (g) | 47 (g) |
| Sugars | 1.18 (g) | 3.01 (g) |
| Fiber | 1.2 (g) | 3.06 (g) |
| Proteins | 10.98 (g) | 28 (g) |
| Salt | 1.664 (g) | 4.24 (g) |
| Sodium | 0.655 (g) | 1.67 (g) |
| Vitamin A | 470.7 (IU) | 1200 (IU) |
| Vitamin C | 1.4 (mg) | 3.57 (mg) |
| Calcium | 157 (mg) | 400 (mg) |
| Iron | 1.41 (mg) | 3.6 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Sodium L Ascorbate
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Brands: Gretchen's Shoebox Express
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Countries: United States
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Keywords: Expres, Gretchen, Muffuletta, Shoebox, Wrap
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