May not be Vegan

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    Flagged Ingredients

  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Riboflavin - May contain milk.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Kamut - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Multi-grain - Multi-grain foods may contain a wheat-based ingredient.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegetarian

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Ingredients: Whole wheat flour, unbleached enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, multigrain and seed blend (millet, sunflower seeds, amaranth, flax seeds, soft wheat flakes, kamut, khorasan wheat), honey, salt, yeast, malted barley flour.

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (56 g (56 g))
Serving Size 56 g (56 g)
Energy 1121 (kj) 628 (kj)
Fat 2.68 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 51.79 (g) 29 (g)
Sugars 1.79 (g) 1 (g)
Fiber 5.4 (g) 3.02 (g)
Proteins 8.93 (g) 5 (g)
Salt 1.407 (g) 0.788 (g)
Sodium 0.554 (g) 0.31 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 36 (mg) 20.2 (mg)
Iron 3.21 (mg) 1.8 (mg)
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