May not be Vegan

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    Flagged Ingredients

  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Egg - This product contains egg in one form or another. Not vegan friendly.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.

Probably Vegetarian

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Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, non-fat dry milk, dry honey (honey, wheat starch), leavening (monocalcium phosphate, sodium bicarbonate), egg whites, sea salt.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (38 g (0.33 cup))
Serving Size 38 g (0.33 cup)
Energy 1431 (kj) 544 (kj)
Fat 2.63 (g) 0.999 (g)
Saturated Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 71.05 (g) 27 (g)
Sugars 5.26 (g) 2 (g)
Fiber 10.5 (g) 3.99 (g)
Proteins 18.42 (g) 7 (g)
Salt 2.405 (g) 0.914 (g)
Sodium 0.947 (g) 0.36 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 395 (mg) 150 (mg)
Iron 3.79 (mg) 1.44 (mg)
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