May not be Vegan

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    Flagged Ingredients

  • Milk - Not vegan if derived from an animal. Check the ingredients.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.

Probably Vegetarian

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Ingredients: Rolled oats, brown sugar, {sugar, molasses}, currants, crisp rice (rice flour, salt, barley malt extract), 100% whole grain wheat flakes, water, sugar, corn syrup, almonds, canola oil, corn starch, cinnamon, milk blend (whole milk powder, nonfat dry milk,

Allergens: Nuts

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (60 g (0.666 cup))
Serving Size 60 g (0.666 cup)
Energy 1536 (kj) 922 (kj)
Fat 5 (g) 3 (g)
Saturated Fat 0.83 (g) 0.498 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 78.33 (g) 47 (g)
Sugars 31.67 (g) 19 (g)
Fiber 6.7 (g) 4.02 (g)
Proteins 8.33 (g) 5 (g)
Salt 0.318 (g) 0.191 (g)
Sodium 0.125 (g) 0.075 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 67 (mg) 40.2 (mg)
Iron 3 (mg) 1.8 (mg)
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