Possibly Vegan

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    Flagged Ingredients

  • Riboflavin - May contain milk.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Durum - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Seasoning - Some seasonings contain gluten.
  • Bulgur - A cereal food often made with wheat-based ingredients.
  • Orzo - A form of short-cut pasta. Often made with wheat-based ingredients.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegetarian

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Ingredients: Bulgur wheat, whole wheat orzo (whole wheat durum wheat flour), seasoning mix (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], salt, garlic, onion, spices, parsley, paprika, chili pepper), carrot, onion, cele

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (48 g (0.25 cup))
Serving Size 48 g (0.25 cup)
Energy 1393 (kj) 669 (kj)
Fat 1.04 (g) 0.499 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 70.83 (g) 34 (g)
Sugars 2.08 (g) 0.998 (g)
Fiber 10.4 (g) 4.99 (g)
Proteins 12.5 (g) 6 (g)
Salt 2.383 (g) 1.14 (g)
Sodium 0.938 (g) 0.45 (g)
Vitamin A 937.5 (IU) 450 (IU)
Vitamin C 2.5 (mg) 1.2 (mg)
Calcium 42 (mg) 20.2 (mg)
Iron 3.75 (mg) 1.8 (mg)
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