May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Semolina - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Durum - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Couscous - Made from granules of durum wheat, so it is not gluten-free.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.

Probably Vegan

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Probably Vegetarian

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Ingredients: Couscous (whole durum wheat semolina), maltodextrin, corn starch, contains less than 2% of: garlic powder, salt, olive and/or safflower oil, dried onion, yeast extract, dried tomato flakes, sunflower lecithin, spices.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (56 g (1 cup))
Serving Size 56 g (1 cup)
Energy 1494 (kj) 837 (kj)
Fat 2.68 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 73.21 (g) 41 (g)
Sugars 1.79 (g) 1 (g)
Fiber 1.8 (g) 1.01 (g)
Proteins 10.71 (g) 6 (g)
Salt 2.131 (g) 1.19 (g)
Sodium 0.839 (g) 0.47 (g)
Vitamin A 53.7 (IU) 30.1 (IU)
Vitamin C 2.1 (mg) 1.18 (mg)
Calcium 0 (mg) 0 (mg)
Iron 1.29 (mg) 0.722 (mg)
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